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When vast food supplies fill landfills while populations go hungry, it’s time for innovative solutions that solve both the food waste and food injustice problems.  By identifying dead zones in the supply chain that prevent almost-expired-but-totally-fine-to-eat-food from getting to people who need it, apps such as 412 Food Rescue work with teams of volunteers to redistribute food to community kitchens. A new company called Apeel, which uses landfill-bound organic vegetable waste to create an edible film that coats fresh produce may be able to extend the life of food better than current methods such as waxes or ripening gases. Other natural products such as Eat Cleaner are formulated not only to remove pesticide residue, wax and soil that can carry bacteria, it is also lab proven and patented to extend shelf life up to 200% longer.  In 2016, the company also released a new product, eatFresh-FC, in pre-portioned pouches - a blend of fruit acids and antioxidants that prevent browning on cut produce for up to 7 days.  By adding water and mixing the powder into solution, consumers can expect apples, pears, avocado and other produce items to stay fresh and delicious. Beyond shelf life extension, retailers are getting on the bandwagon to offer ‘ugly’ fruit and veggies – produce with imperfections but still preserving taste - at a better price.  Whole Foods is working with Imperfect Produce to test sales in a sample of stores, while the east coast retailer, Giant Eagle, is offer blemished bags of edibles under the ‘Produce with Personality’ label with banner signage donning the description: “Some may say it looks weird.  We think it looks – and tastes – perfect!” As consumers are incentivized to save money, so will efforts to mitigate food waste expand - especially as climate change continues to threaten our crop yields. Perhaps EPA administrator Gina McCarthy said it best in 2015: "Let’s feed people, not landfills." Just think: juicing 2.0.  While the fresh, raw juice trend will continue to satiate consumer’s need for pure nutrition, drinkable soup will see a rise in popularity as people are looking for portable, nutrient-dense options.  This relatively new category takes the spoon (and bowl and napkin) out of enjoying fresh soup and turns it into a smooth, on-the-go meal that can be enjoyed chilled or hot. Often made with organic ingredients—fresh produce shines here with great variety that suits every dietary need.  Soups can be tomato, broth, cream or non-dairy milk based and can evolve through the seasons, packed with antioxidants and globally-inspired seasonings - like butternut squash, carrot and apple puree with thyme for fall, Thai pumpkin coconut soup with lemongrass for winter, creamy asparagus soup with chives for spring and roasted tomato and red pepper with basil for summer. Brands like Project Juice Chef-Crafted Soups, Fawen Drinkable Soup and Tio Gazpacho Chilled Vegetable Soup are jumping on the bandwagon at grocery stores with aseptic ‘heat and eat’ packaging.  Expect to see your local juice bars and cafes to follow suit as they look for ways to expand their offerings and grow the frequency occasion of their guests. For the home chef’s convenience, many high-powered blenders such as Vitamix can create a hot soup by letting it run for a few minutes, so no stovetop needed.   Just push the ‘soup’s on’ button and lunch is served. Grass-fed beef made a big splash with its promise to help consumers pick a more sustainable, cleaner source – along with a safer product according to a 2015 study conducted by Consumer Reports.  It also found that consumers are willing to pay substantially more for grass-fed, too.  Now, the trend has been passed onto its dairy by-products.  Expect to see the ‘Grass-fed’ moniker emblazoned across everything dairy-derived, from butter and ghee, to yogurt, cheese and milk to protein powder and even dietary supplements like Vital Proteins Grass Fed Collagen. Kerrygold, 4th & Heart, OMGhee, Organic Valley, Stonyfield Farms and Maple Hill Creamery have already jumped on the profitable bandwagon.  Kura Nutrition, behind a successful line of grass-fed boosted protein powders from New Zealand, is now making their way into the US. So what does it really mean?  Earlier in 2016, the USDA withdrew its Grass (Forage) Fed Marketing Claim Standard, so there is no certification program under them for the time being.  The American Grassfed Association has put into play a certification process that requires processors and purveyors of grass-fed products to adhere to standards that require the animal to be fed only grass and forage from weaning until harvest, to be raised on pasture without confinement, to be free of antibiotics or growth hormones and to be raised only on American family farms.

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How To Get In The Best Shape Of Your Life


Being fit involves creating a healthy physique. The tips of this article act as an easy guide on fitness. Besides making you look as good as possible, maintaining a high level of fitness will keep you healthy and help you resist illness and injury better. Keep your body in your mind always. Try doing these things when you are trying to be fit.

To hep yourself stay with an exercise routine, pick one that you will enjoy every day. Make sure your exercise routine is enjoyable, so that working out becomes a treat instead of an ordeal.

Mix up workout routines with plenty of different exercises. That way, your sessions will never be boring, and your motivation will remain high. What's more, doing the same exercises over and over again gets you muscles used to the workout, which reduces its effectiveness.

The easiest thing to learn is that you should life heavy weights for shorter times. Select a certain muscle group and begin your routine. Start with weights that are lighter than usual to warmup your muscles. Try a lot of reps of light weights to get your blood and muscles ready. Then increase the weight so that you can only lift the weight 6-8 times. Add five more pounds to the weight and repeat the third set.

Wall sits are fast and simple ways on which you can build leg strength. To start, find a clear space of wall that will easily fit the width of your body. Position yourself approximately eighteen inches away from the wall, and look in the opposite direction. Bend your knees, like you are squatting down, and place your back against the wall Lower yourself, bending your knees until you come to a sitting position with your thighs and calves at a 90 degree angle. Maintain this position until you can no longer stand.

If your exercise happens sporadically, or not at all, make yourself an exercise schedule. Try to exercise a certain number of days every week, and stick to your schedule as much as possible. When you miss one of your fitness "appointments", be sure to reschedule it. Treat this new appointment just as seriously.

Wearing workout shoes that fit is very important in your fitness. Try to shop for exercise shoes during nighttime because your feet tend to be bigger at this time. There should always be about 1/2 inch of room between your shoe and toes. You should have enough room to be able to comfortably wiggle your toes.

Contact skills will benefit your volleyball game. Surprisingly, foosball is an excellent place to begin. In Foosball, hand-eye coordination is king. When you practice and improve your skills, you can be a winner at volleyball and Foosball.

Take a break when your body tell you to. Trainers make rules about resting in between sets or exercises. The truth is, you should listen to your body more then them. Take a rest whenever your body is letting you know that it needs it. If not, there is a chance that you will injure yourself.

Try https://goo.gl/UOdO3f improving your fitness by walking your dog. Your fuzzy little buddy will love going for daily walks with you. Begin slowly and easily. Start by walking short distances, and then add on when you and your pooch are ready. This camaraderie is one of the perks of having a dog.

There's no reason getting fit can't be enjoyable. The ideas laid out here were crafted to be fit easily into your busy lifestyle. Staying fit takes a lot of work, but it's worth it because you will be strong, flexible, healthy and you will also achieve an attractive body. Keep these things in mind when you are trying to stay fit.

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"My tracking has also really improved on pucks coming into my body, pucks going out and with rebounds," said DiPietro, whose 2.67 goals-against average is fourth in the OHL. "The Canucks told me to push across the crease faster, not have my drag leg dragging and when the puck comes off me to get square again and not delay." DiPietro considered his Memorial Cup performance a turning point. He fashioned a .939 save percentage in winning three straight games and carrying Windsor to the final where he turned aside 32 shots to lead the tourney hosts to a 4-3 win over OHL rivals Erie in the Canadian Hockey League championship. DiPietro is no stranger to excelling on the big stage, having led Canada to a gold medal at the Canada Winter Games in March 2015. He also logged a tournament-leading 308 minutes over seven days (1.75 GAA, .929 save percentage) at the World Under-17 Hockey Challenge that November. Last month, he made 23 saves for the OHL all-stars in a 4-2 win over Russia in their Super Series. "I think the higher the stakes, the hungrier I am. I learned [at the Memorial Cup] that I can really perform under pressure," said DiPietro, whose reaction time and flexibility set him apart from the competition. "I hate to get outworked and I refuse to get outworked. My dad has always told me that nothing's ever given in life, that it's earned. I took it to heart and ran with it." DiPietro is a pro in his demeanour and mentality, according to Letowski, a former Canucks right-winger who played 616 NHL regular-season games.

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Tips To Help You With Vitamins And Minerals


Are you interested to learn the vitamins and minerals your body needs the most? Do you know much about supplements? If you aren't, then your diet may be lacking some important aspects. Use the advice in this article to find the supplements you need.

Take your vitamins after you work out. Adding the vitamins and minerals that your body needs can help you optimize your workouts, burn fat, and build muscle.

In order to live a healthy lifestyle, there are a certain amount of minerals and vitamins you should consume in each meal. Get five to seven servings of produce each day. Also, get some protein. If you find this impossible, it is wise to turn to supplemental vitamins and minerals.

Fatty supplements need to be taken with a meal. Vitamins A, E, and K can only be absorbed if taken with food. Also, the food should be somewhat fatty.

Many of us notice our body starting to ache and not understanding why. An effective way of getting rid of those aches is to add vitamins into your diet. Vitamin E and fish oil are a great way to make muscles feel better as they aid in softening them when they are taut or strained.

Vitamins and minerals, as part of a healthy diet, can help you maintain better health. Better health can save on those medical costs, too. Taking the proper vitamins will help you stay healthy and away from the doctor's office.

Vitamin A is essential; it is an antioxidant that boosts your immune system, decreases the risk of heart disease, improves vision and slows the aging of skin. Large amounts of Vitamin A can be toxic, which means keeping to the daily recommended amount. You can find a large amount of Vitamin A in dark leafy greens, carrots and squash.

Taking the right vitamins and minerals are key to living a healthy lifestyle. Many foodstuffs are prepared in a way that depletes nutrients, vitamins, and minerals. Gain these nutrients from a good multivitamin.

If you are past the menopause stage in life, avoid taking prenatal vitamins. This type of vitamin supplement can encourage hair and nail growth. Although this is not normally problematic, they include higher levels of iron than necessary for women who are post-menopausal.

Fruits and vegetables contain vitamin C. There are supplements for people who are not getting their daily requirements of vitamin C, as well. This vitamin is excellent for the prevention of colds, skin infections, stomach ulcers, acne, and gum disease. In addition, some studies have shown that vitamin C can aid those suffering from ADHD, Alzheimers disease, and dementia.

Fresh produce is usually full of healthy proteins that the body needs, but you must eat them fresh instead of canned. Not only should you get nutrients from what you eat, but taking mineral supplements and vitamins without chemicals is also important.

Your first step in starting with vitamins and minerals is to see your family practitioner to find out if you have any nutrient deficiencies. You will need to fix any deficiencies first thing.

Include more manganese in your diet. Manganese helps bones to form and speeds the healing of cuts. It will also improve your cholesterol levels on a daily basis. You can boost your dietary manganese by eating beans, whole grain foods, almonds, and drinking black or green tea. If you are on a specific diet that does not allow for foods containing manganese, you can always purchase it in the vitamin aisle of your favorite store.

As you've read, it cannot be stressed how much vitamins and minerals are essential to daily health. If the diet you consume doesn't have the right amounts of these nutrients, you might be putting your health at risk. Fortunately, taking supplements can help make up for anything your diet lacks, so keep what you learned here in mind.

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