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The Eastern European water cooler market edged closer to 2 million units installed at the end of 2015, a rise of just 0.5% on 2014, according to a new report published today by consultancy firm Zenith International. Water sales volumes through bottled water coolers and dispensers or pumps also increased by 0.5% to reach 2.2 billion litres. The share of water sales through coolers is now 12% of total bottled water consumption, compared with just 4% in 1999, Zenith said. But despite the figures, the consultants also forecast that the total market will reach close to 2.2 million units by 2020, ISO XP grass fed whey protein new zealand with mains-fed expected to represent the fastest-growing segment in the water cooler market. In 2015, Russia remained Eastern Europe’s biggest cooler market with 41.1% of units and 43.4% of volume, followed by Poland and Ukraine. These countries represent the top three in both the bottled and dispenser segments. Romania and Poland are the leading players in the mains-fed segment. Together they hold a joint share of 70%, with Hungary in third place controlling only 7.9% of the market. “2015 growth was lower than in 2014 and some countries fell back, due to economic and political pressures causing more caution by businesses and consumers,” said Zenith market analyst Iuliana Boda. “Russia achieved the greatest number of total new unit placements, with 19,000 more installed over the course of 2015, but that was less than half the total for 2014. Romania came second with nearly 6,500 and Bulgaria third with over 1,500. Ukraine’s numbers contracted by 7.4%.

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Read Here To See How Fitness Can Improve Your Life

Getting fit has many benefits; it can protect you from illness and injury, it makes you feel stronger and more confident, and it can improve your appearance. In fact, most people have no idea how to get started on a program to become fit. The ideas presented in the following paragraphs are sure to get you going in the right direction towards health and fitness.

The frequency of your strength training depends on your personal goals. If your target goal is bigger and bulkier, then you will actually have fewer strength sessions over time. But if you're trying to chisel leaner, more sculpted muscles, then up the number of strength training workouts you get in.

Investing in a personal trainer is a great way to improve your fitness goals. Both you and your personal trainer will make sure that you will get into shape. Some people may not like having a personal trainer, but for some, it makes all the difference in the world.

Running outdoors is a better exercise than using a treadmill. Pavement provides a better surface when running though the treadmill can be useful when the weather is extremely cold or there is snow on the ground.

Having a hard, defined six-pack will not be achieved through exercise alone. Abdominal exercises do strengthen your muscles; however, they don't burn belly fat. If you want washboard abs, you will need to reduce your total body fat by improving your diet and doing plenty of cardio and resistance training.

Breathing in a controlled manner can make your workouts more effective. While you are doing crunches, exhale forcefully as soon as your shoulders reach the top of the movement. A deep exhalation works your ab muscles harder with each contraction.

Staying on any weight loss program requires motivation, and people get motivation by seeing results. Try wearing tight clothes instead of using the scale. You can shed some light on the changes in your body by trying these clothes on once a week as you diet.

Running helps your body out immensely, but if you do not follow certain guidelines, it can damage your body extensively over a long period of time. To help prevent the negative effects, you should reduce your mileage to half of the normal miles during one week, every six weeks. Running less for this amount of time rejuvenates your body and avoids permanent damage.

If you ever find yourself feeling bad about watching TV, this tip will help you exercise and watch your show as well. As soon as the commercials com on, start doing some quick exercises such as jumping jacks or running in place.

During pullups, lat pulldowns, and similar exercises, make sure not to let your thumb wrap around the bar. Whenever you unwrap your thumb and place it next to your index finger, you target your back muscles more as opposed to involving your arm muscles. This could feel odd at first, but it helps you get a more effective workout.

Working on your abdominal muscles will strengthen your core. Do sit ups when you first wake up, you can use weights or not. Your core is your abs and these give you more flexibility, which improves your effort while doing sit-ups.

Before lifting weights for your arms, think about the specific goals you want to receive. In order to keep building muscle, you're going to want to increase the weight that you're lifting after a while. For sculpted arms, perform higher repetitions with lighter weights; this promotes toning.

As previously discussed, as your physical fitness increases, you will notice that your appearance, performance and health benefit. To get started in your efforts, make your fitness activities fun and easy. Put these ideas into play in your lifestyle, and you will quickly notice your health improving.

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Hockey Night in Canada: Maple Leafs vs. Canadiens Watch live on desktop on Saturday at 7 p.m. ET Posted: Oct 13, 2017 11:52 AM ET Last Updated: Oct 14, 2017 6:59 PM ET Later on, we'll have the Ottawa Senators at the Edmonton Oilers at 10 p.m. ET. Flash plugin needs to be enabled before streaming. ​Mobile streaming is available only through the CBC Sports app for Android and iOS . To encourage thoughtful and respectful conversations, first and last names will appear with each submission to CBC/Radio-Canada's online communities (except in children and youth-oriented communities). Pseudonyms will no longer be permitted. By submitting a comment, you accept that CBC has the right to reproduce and publish that comment in whole or in part, in any manner CBC chooses. Please note that CBC does not endorse the opinions expressed in comments. Comments on this story are moderated according to our Submission Guidelines . Comments are welcome while open. We reserve the right to close comments at any time.

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Vitamin And Mineral Information You Need To Know About

Vitamins and minerals, or lack thereof, can make a huge different in your health. Multivitamins taken regularly can boost your immunity and energy. However, finding the best brand can be difficult. Take these suggestions to heart as they will guide you to find exactly what you need.

Take your vitamins after you work out. This will help you to prevent soreness so that you can get back to working out faster.

Make your diet more healthier and balanced by getting the proper amount of minerals and vitamins each day. You should eat fruits and veggies at least five times a day. You should also have adequate amounts of lean protein. If you cannot do this, nutrient supplements are an option.

Iron is crucial to red blood cell production. The red blood cells are responsible for carrying oxygen through your entire body. Women are going to need a daily supplement that contains more iron, so women's vitamins are formulated according to this knowledge. You may be iron deficient if you feel exhausted or have trouble breathing.

Though we may try to eat well, sometimes our budget doesn't allow us to. Minerals and vitamins are a great way to ensure your body is getting what it needs. They are also budget friendly for the most part.

Vitamin A is an antioxidant, and it helps to boost your immune system, which decreases your risk for heart disease, slows skin aging, and improves vision. However it is toxic in high amounts, so make sure you only take the daily recommended dose of 2,300 IU (International Units). You can get Vitamin A naturally from carrots, squash, and dark leafy greens.

Supplementing vitamins and minerals is more important now than ever. When you purchase food that has been over processed, you are not going to get the essential vitamins that you need. Taking a good daily vitamin and mineral supplement can help you stay in good health.

If you're postmenopausal, don't consume prenatal vitamins. This type of vitamin supplement can encourage hair and nail growth. That is not usually a problem, but the pills have a lot of iron. Women in menopause do not need that much iron.

Fruits and vegetables contain vitamin C. Vitamins and minerals taken in supplemental form are perfect to eliminate any deficiency you may have. Vitamin C is a great way to ward off colds. It also helps with things like acne, ulcers and even gum disease. In addition, some studies have shown that vitamin C can aid those suffering from ADHD, Alzheimers disease, and dementia.

As an adult, if you are interested in trying gummy vitamins that you serve your kids, take more than one. Children's supplements contain a lower dose of vitamins, and more than one will typically be needed for an adult. However, make sure you read the instructions so you do not take too many.

It's true that your body requires fruits and veggies for their nutrients; however, know that fresh products are much better than those that are canned. Eat well and take a high quality, all natural vitamin/mineral supplement.

People often neglect their diets by eating fast food, and not providing their bodies with the right amount of vitamins and nutrients. Get some supplements to make sure you're getting enough vitamins and minerals every day.

Take all of the information that you get regarding vitamins and minerals with a grain of salt. Remember that companies are in business to make money, not to help your look out for you health. Do you believe what they claim? Your doctor is the best place to start if you are not sure.

Now, you know how to seek out the supplements you need. Be aware of labeling as you shop since many may appear to be more than they really are due to marketing tricks. Apply these tips immediately to see results more quickly.

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