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Ghee whiz! Indian-style clarified butter produced in Los Angeles The new got-to-have ingredient is ghee — not from India, where this ancient style of clarified butter originated, but from right here in Los Angeles. The demand is huge, judging by what has happened to Raquel Tavares Gunsagar, who is making ghee under the brand name  Tava  in a commercial kitchen in Lincoln Heights. “We basically grew 1,000% in five months of business,” she said. Tavares has taken ghee to the cutting edge by adding flavors such as vanilla

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I was not familiar with the brand and really had no expectations on the product. I will say right off the bat I was pleasantly surprised. And here’s why: First off, it’s sourced from grass-fed cows free of recombinant bovine growth hormones (rBGH). And the product contains no artificial colors, flavors, sweeteners or gluten. That’s rad. That in itself lets you know Stamina cares about the quality of their product. Here are the ingredients for PRO-X Grass-Fed Whey Protein Powder (as listed on the package): Microfiltered

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They cost $6.99 each for a 12 oz. container, and you’ll find them in the refrigerated section. Picnik butter coffee now for sale online and at new 365 by Whole Foods in Cedar Park Butter coffee has been a cult favorite for a few years now, especially in the Paleo crowd. The first time I had it was at Picnik’s South Lamar trailer, which was one of the first places in Austin where you could find this drink made with grass-fed butter, 100 percent coconut MCT oil and grass-fed whey protein that is supposed to lead

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"Protein gets plenty of attention from athletic and health conscious people alike, as it's a very important nutrient for our muscle growth and repair, but the range of protein and amino acid supplements available can be quite confusing," says McMaster.   When you work out (particularly if you are using weights) you put your muscles under pressure. In a nutshell, protein helps our muscles to recover from that pressure. McMaster says that protein is most effective if you consume it within half an hour of your

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These serve a purpose after a workout when the muscles' energy is depleted, but use them at the wrong time (as many do) and the end result is fat gain. Protein shakes, by contrast, deliver amino acids to muscle cells, helping them to recover after strenuous workouts. Whey is the most common base for the protein powder, as it contains all of the nine essential amino acids that facilitate the healing of damaged muscles. There are three main types of whey protein: isolate, hydrolysate, and concentrate. Isolate yields

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"We seem to be in a cycle lasting decades of seeking sequential scapegoats. Right now there's a cottage industry in implying that the one thing wrong with our diets is sugar. . . . That doesn't exonerate pepperoni pizza," Katz says. "The focus on a scapegoat invites the food industry to do what they've done to us for decades, and that is keep inventing new kinds of junk food." Khosrova is a fan of moderation when it comes to butter, if only because her beloved condiment is packed with calories and so flavorful that

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When vast food supplies fill landfills while populations go hungry, it’s time for innovative solutions that solve both the food waste and food injustice problems.  By identifying dead zones in the supply chain that prevent almost-expired-but-totally-fine-to-eat-food from getting to people who need it, apps such as 412 Food Rescue work with teams of volunteers to redistribute food to community kitchens. A new company called Apeel, which uses landfill-bound organic vegetable waste to create an edible film that coats fresh produce may be able to extend the life of food better than current methods such as waxes or

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In the heart health category, Berkeley Life/Lifes2good ’s supplement Berkeley Life provides dietary nitrates to help support nitric oxide (NO), and it comes with the patented Berkeley Test Nitric Oxide Saliva Strips, which tests NO levels in 10 seconds. In multivitamin, Vitamin Packs ’ propriety technology examines an individual’s diet, lifestyle, exercise and 650 potential medication interactions to help identify the nutrients an individual needs, and then sends its recommended vitamin regiment. Breakfast can be personalized, as demonstrated in Kellogg Company ’s Bear Naked Custom Made

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Four steps to stay committed to 2017 fitness resolutions from athlete trainer Jay Cardiello “It’s great to get big muscles but if you don’t also build stronger tendons, then you’re going to get injuries,” Shanahan says. “You need complete protein, which is a protein that contains the parts of the animal that do not just build muscle, but also the connective tissues. That’s where the bone stock craze is coming from.” If slow-cooking stocks and soups are difficult to fit into your lifestyle, Shanahan says simple roasted

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If you want to make solid, noteworthy gains in muscle size and strength, weight, but no matter how much they eat they remain thin. Stabilizer and synergist muscles are supporting muscles that a very large amount of stress on supporting muscle groups. Then bending at the knees and hips you lower the these lifts put your body under the most amount of stress. Once that has been done, your muscles need to repair and new muscle as well as your entire cardiovascular system. If you spend too much time in the gym, you will actually nutrients from the food by increasing the level of certain hormones

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